Joelle Lynn Fitness

I made these on a whim to use up the last of the spinach we had.. They are hitting the spot this week, so easy. I just take 2 out and heat them up for a few minutes... and voila!  Breakfast, Lunch or Dinner!  Here's how I did it: 1. I took 6 eggs and beat them in a bowl (set aside) 2. PreHeat Oven to 350 degrees  3. Next I cut up about 2 cups of spinach, half a yellow onion diced, and about 1 cup of chopped ham 4. Add some oil to a nonstick skillet and add in the ham, onion and spinach.. Cook until the spinach is wilted, and onions have softened a bit  5. Spray a cupcake pan generously with cooking spray of your choice. 6. Add equal amounts of the mixture until youre all out!  6. Lastly - Pour the beaten eggs over the filled cups... not just to the top, they will puff up a little..  7. Bake for 20-30 minutes or until the center is cooked.  8. Store in freezer or fridge  Portion Fix Conta...

Yes this is healthy ... So healthy that you could eat it for breakfast! I adapted the recipe from @sarahlynnfitness’ healthy cake cookbook - I love all her recipes! Brownie: 3 tbsp vegan chocolate Shakeology 2 tbsp coconut flour 2 tbsp arrowroot starch  2 tbsp Hershey’s Special Dark Cocoa Powder  1/2 tsp flax meal  1/4 tsp baking soda  1/8 tsp pink salt  2 tsp swerve or other natural sugar sub (truvia, stevia)  1 tbsp oil 4 tbsp applesauce  4 tbsp Greek yogurt plain 2 tbsp unsweetened almond milk Directions: Preheat oven 325 Spray small baking dish or ramekin with spray  Add all dry ingredients in bowl and mix .... then add all wet to separate bowl. Pour dry into wet and mix slightly ... Bake 15 min or until middle has set - it’s okay if it’s underdone in the middle .. Frosting: 2 tbsp Hershey’s Dark Cocoa  2 tbsp coconut flour  2 tbsp vegan chocolate Shakeology  2 tsp swerve or alternate  2 tbsp or so of almond milk — add a li...

80 Day Obsession Kung Pao Cauliflower  The sauce truly made this dish amazing. All the cauliflower does is show up.. lol  I roasted the cauliflower at 400 degrees and drizzled it with olive oil .. While it was cooking I made the sauce .. drizzled it over and topped with green onions and it was perfection .. I ngredients 1 large head of cauliflower (it should yield 4 cups of florets) 4 tsp olive oil 3 tablespoons coconut aminos 3 tablespoons honey or maple syrup 1.5 tablespoon rice vinegar 2.5 teaspoons toasted sesame oil ½ to 2 teaspoons chili garlic paste or sub sriracha, to taste (I used 1/2 tsp and then added more at the end) 2 cloves garlic, pressed or minced 2 tsp of grated or minced ginger scallions (optional garnish) Place cauliflower in the oven for about 25-30 minutes or until it's tender and golden on the edges, stirring at the halfway mark. While the cauliflower is cooking, prepare your sauce by mixing the coconut aminos, honey/syrup,...

I’ve always loved this Mediterranean dish — and I wanted to try and see if it would still be good if I swapped the traditional bulger or quinoa with Cauliflower Rice... and it sure was  Ingredients: 1 head of Cauliflower florets pulsed in food processor until size of rice  1 can chickpeas drained and rinsed  1 seedless cucumber diced  3/4 cup parsley chopped fine  1/2 cup mint leaves chopped  2-3 green onions chopped  3 Roma tomatoes seeded and diced  Add all ingredients to a bowl and mix well... Toss with dressing Dressing: Juice of two large lemons  1/4 cup extra virgin olive oil 1 tbsp chopped garlic  1 tsp salt  1/4 tsp fresh pepper  Shake well and toss with salad 80 Day Obsession. - 21 Day Fix Container Counts  1 green ➕ 1 tsp 

Healthy Coconut Butter Cups Ingredients: 1 heaping tablespoon of coconut oil 2 tbsp coconut butter 1 packet/scoop of chocolate shakeology ( i used vegan) Directions: Melt coconut oil and mix with shakeology - if it is too thick, add more oil until it is the consistency of brownie batter ..   Place paper liners in muffin tin OR I used silicone muffin molds Cover the bottom of the cups with a thin layer of the chocolate mixture. Freeze for 10 minutes Remove from Freezer and place a small amount of warmed ( because the coconut butter is hard) coconut butter in the center of the cups - freeze again for 5 min. Cover the coconut butter with the remaining chocolate mixture and freeze for 25 min. Remove from wrappers or silicone cups and enjoy Keep refrigerated Portion Fix - I would count 1 cup as 1 tsp and ½ yellow .. or you could just consider them a healthy splurge!